Isingxobo sokulala sangaphandle sisithintelo esisisiseko se-thermal kubakhweli beentaba ekwindla nasebusika.
Ukuze babe nobuthongo obumnandi ezintabeni, abanye abantu abalibazisi ukuza neengxowa zokulala ezinzima, kodwa basabanda kakhulu.Ezinye iibhegi zokulala zibukeka zincinci kwaye zilungele, kodwa zibuye zihluthe kwaye zifudumale.
Ukujongana neengxowa zokulala zangaphandle ezingaqhelekanga kwimarike, ngaba ukhethe okulungileyo?
Ibhegi yokulala, iqabane elithembekileyo langaphandle
Iingxowa zokulala zangaphandle ziyinxalenye enkulu yezixhobo zikaShanyou.Ngokukodwa xa umise inkampu eXingshan, iingxowa zokulala zidlala indima ebalulekileyo.
Kusebusika, yaye indawo yokukhempisha imise inkampu kwimozulu ebandayo.Abahlobo basentabeni abaqhelekanga kuphela kwiinyawo ezibandayo, kodwa kunye nezandla ezibandayo kunye nesisu esibandayo.Ngeli xesha, ibhegi yokulala yobungqina obubandayo inokukugcina ushushu kwaye ushushu ukuze ulale.
Kwanasehlotyeni, imozulu yasezintabeni isoloko “yahluke kakhulu” phakathi kwemini nobusuku.Abantu basabila kakhulu xa behamba emini, yaye iqhelekile into yokuba iqondo lobushushu lehle ebusuku.
Ebusweni boluhlu olubanzi lweebhegi kunye neengxowa zokulala zangaphandle, isitshixo sokukhetha isikhwama sokulala esifanelekileyo kukuxhomekeka kula manqaku ukwenza uShanyou ngokwenene "afudumale njengangaphambili".
Yintoni isitshixo sokukhetha ibhegi yokulala?
Ngokubanzi, ungabhekisa kubushushu obutofotofo kunye nokuphakama kweengxowa zokulala njengomgangatho wokuthenga iibhegi zokulala.
1. Iqondo lobushushu elipholileyo: elona qondo lobushushu lisezantsi apho abasetyhini abasemgangathweni banokulala ngokukhululekileyo kwindawo epholileyo ngaphandle kokuziva kubanda.
2. Umda osezantsi wobushushu / ubushushu obulinganiselweyo: elona qondo lobushushu lisezantsi apho amadoda aqhelekileyo azigoqa kwiingxowa zokulala ngaphandle kokuziva kubanda.
3. Ubushushu obugqithisileyo: elona qondo lobushushu lisezantsi apho umfazi osemgangathweni uya kungcangcazela kodwa angaphulukani namaqondo obushushu emva kokuzisonga ebhegini yokulala iiyure ezi-6.
4. Ubushushu bomda ophezulu: elona qondo lobushushu liphezulu apho intloko nezandla zamadoda asemgangathweni zingayi kubila xa zolula ingxowa yokulala.
Ixesha lokuposa: Jan-30-2022