Ingxowa yokulala yangaphandle yeyona nto iphambili ekuthinteleni ubushushu kubantu abanyuka iintaba ekwindla nasebusika.
Ukuze balale kakuhle ezintabeni, abanye abantu abanqikazi ukuzisa iingxowa zokulala ezinzima, kodwa zisabanda kakhulu. Ezinye iingxowa zokulala zibonakala zincinci kwaye zilula, kodwa zikwathambile kwaye zifudumele.
Ujongene neengxowa zokulala zangaphandle ezingaqhelekanga ezithengiswayo, ngaba ukhethe efanelekileyo?
Ibhegi yokulala, iqabane elithembekileyo langaphandle
Iingxowa zokulala zangaphandle ziyinxalenye enkulu yezixhobo zikaShanyou. Ingakumbi xa kukhempishwa eXingshan, iingxowa zokulala zidlala indima ebalulekileyo.
Kusebusika, kwaye indawo yokukhempisha ikhempishwe xa kubanda. Abahlobo basezintabeni abathambekeli nje kuphela ezinyaweni ezibandayo, kodwa nezandla ezibandayo kwanesisu esibandayo. Ngeli xesha, ibhegi yokulala engabanda ingakugcina ufudumele kwaye ufudumele ebuthongweni.
Kwanasehlotyeni, imozulu yeentaba idla “ngokwahlukileyo kakhulu” phakathi kwemini nobusuku. Abantu basabila kakhulu xa behamba emini, kwaye kuqhelekile ukuba ubushushu buhle ebusuku.
Xa kukho uluhlu olubanzi lweengxowa zokulala ezithengiswayo nezangaphandle, eyona nto ibalulekileyo ekukhetheni ingxowa yokulala efanelekileyo kukuxhomekeka kwezi ngongoma ukuze iShanyou ibe “shushu njengangaphambili”.
Yintoni eyona nto ibalulekileyo xa ukhetha ibhegi yokulala?
Ngokubanzi, ungabhekisa kubushushu obukhululekileyo kunye nokuphakama kweengxowa zokulala njengomgangatho wokuthenga iingxowa zokulala.
1. ubushushu obukhululekileyo: ubushushu obuphantsi apho abafazi abaqhelekileyo banokulala khona kamnandi bekhululekile ngaphandle kokuziva bebanda
2. ubushushu obuphantsi obulinganiselweyo / ubushushu obulinganiselweyo: ubushushu obuphantsi obungqongileyo apho amadoda aqhelekileyo ahlala khona kwiingxowa zokulala ngaphandle kokuziva ebanda
3. ubushushu obugqithisileyo: ubushushu obuphantsi apho umfazi oqhelekileyo aya kungcangcazela kodwa angalahlekelwa bubushushu emva kokuzisonga ebhegini yokulala iiyure ezi-6
4. ubushushu obuphezulu: ubushushu obuphezulu apho intloko nezandla zamadoda aqhelekileyo zingayi kubila xa zisolula ebhegini yokulala
Ixesha lokuthumela: Jan-30-2022