Iintaba eziphakamileyo, iindawo eziphakamileyo, imilambo neentaba. Ngaphandle kwezixhobo zokukhwela intaba ezisebenzayo, indlela engaphantsi kweenyawo zakho iya kuba nzima. Namhlanje, siza kukhetha izixhobo zangaphandle kunye.
Ibhegi: isixhobo esinamandla sokunciphisa umthwalo
Ibhegi yomqolo yenye yezixhobo ezifunekayo zangaphandle. Akunyanzelekanga ukuba ibize kakhulu ukuthenga ibhegi. Okubalulekileyo yindlela yokuthwala efanelekileyo emzimbeni wakho, njengokuphakama, ukujikeleza kwesinqe, njl. Xa uthenga, kufuneka uyizame kwakhona. Kungcono ukuba novavanyo lokuthwala ubunzima. Iindlela: faka ubunzima obuthile ebhegini uze ubophe ibhande. Ibhande akufuneki libe phezulu okanye liphantsi kwi-crotch; Qinisa umtya wegxalaba kwakhona, ukuze igxalaba, umqolo kunye nesinqe zixinzeleleke ngokulinganayo kwaye zizive zikhululekile. Logama nje inxalenye enye ingakhululekanga, le bhegi ayifanelekanga kuwe. Abahlobo abaninzi beedonki bacinga ukuba ibhegi yomqolo eyi-70 litre okanye eyi-80 litre inzima kakhulu, kodwa iidonki ezinamava zisixelela ukuba ukuthwala akuxhomekanga kubunzima bebhegi yomqolo ngokwayo, kodwa kubunzima bezinto ezikwibhegi yomqolo. Enyanisweni, malunga nobunzima bebhegi ngokwayo, akukho mahluko phakathi kwebhegi eqhelekileyo eyi-60 litre kunye nebhegi eyi-70 litre. Ukuba uxhotyiswe kakuhle kuhambo olude, kuyacetyiswa ukuba udinga ibhegi yokunyuka intaba ephezulu kwi-tundra. I-70-80l yanele. Okwesibini, jonga ukuba ibhegi ephezulu, ibhegi esecaleni, ibhande legxalaba kunye nebhande zinokuthathwa lula na, ukuba inkqubo yokulayisha yahlulwe ngokufanelekileyo na, kwaye ukuba iindawo ezicinezelwe ngasemva zinokuphefumla kwaye zifunxe ukubila. Paka ukuba unako. Zama ukungaxhumi.
Izihlangu: Ukhuseleko
Umgangatho wezihlangu unxulumene ngokuthe ngqo nokhuseleko lomntu. “Entwasahlobo, ehlotyeni, ekwindla nasebusika, izihlangu zokuhamba intaba ziyimfuneko.” Izihlangu zokukhwela intaba zahlulwe zibe phezulu phezulu naphakathi. Iindawo ezahlukeneyo, amaxesha onyaka ahlukeneyo, ukusetyenziswa okuhlukeneyo, ukhetho oluhlukeneyo. Izihlangu zokukhwela intaba zekhephu zinobunzima obufikelela kwi-3kg kwaye azifanelekanga ukuwela umgama omde. Kwabahambi abaqhelekileyo, kungcono ukhethe iGao Bang, enokukhusela amathambo eqatha. Ngenxa yokuhamba ixesha elide, iqatha kulula ukulimala. Okwesibini, ikwayeyona ibalulekileyo - ayityibiliki, ayingeni manzi, ayibophi kwaye iyaphefumla. “Qiniseka ukuba unxiba ngaphezu kwesiqingatha sobukhulu okanye ubungakanani. Emva kokunxiba, linganisa isithende ngomnwe wakho. Umsantsa ungangeminwe enye.” Ukuba ufuna ukuhamba ngeenyawo, kungcono ulungiselele izihlangu zomlambo okanye izihlangu ezikhululekileyo ezingabizi.
Intente kunye nebhegi yokulala: iphupha langaphandle
Ibhegi yokulala phantse sisixhobo esibalulekileyo kwimisebenzi yangaphandle. Umgangatho webhegi yokulala unxulumene nomgangatho wenkqubo yonke yokulala. Kwimeko enobungozi nenzima, ibhegi yokulala sisixhobo esibalulekileyo sokuqinisekisa ubomi. Indlela yokukhetha ibhegi yokulala efanelekileyo ibaluleke kakhulu. Iibhegi zokulala zahlulwe zaba ziingxowa zokulala zekotoni, iingxowa zokulala ezisezantsi kunye neengxowa zokulala zefleece ngokwezinto ezisetyenziswayo; Ngokwesakhiwo, inokwahlulwa ibe luhlobo lwemvulophu kunye nohlobo lwe-mummy; Ngokwenani labantu, kukho iingxowa zokulala ezilodwa kunye neengxowa zokulala ezimbalwa. Ibhegi nganye yokulala inesikali sobushushu. Emva kokuba ubushushu basebusuku bendawo oya kuyo bumiselwe, ungakhetha ngokwesikali sobushushu.
Impahla nezixhobo: nika ingqalelo efanayo kwimisebenzi
Nokuba intwasahlobo, ihlobo, ikwindla kunye nobusika, kufuneka unxibe iimpahla ezinde kunye neebhulukhwe. Iimpahla zabantu abahamba ngeenyawo abaqhelekileyo zahlulwe zibe ziileya ezintathu: impahla yangaphantsi, ukufutha umbilo kunye nokomisa ngokukhawuleza; Umaleko ophakathi, gcina ufudumele; Umaleko ongaphandle awungeni moya, awungeni mvula kwaye uyaphefumla.
Musa ukukhetha impahla yangaphantsi yekotoni. Nangona ikotoni ifunxa umbilo kakuhle, akulula ukuyomisa. Uya kulahlekelwa bubushushu xa ubamba umkhuhlane ebandayo.
Ixesha lokuthumela: Jan-30-2022