Iintaba eziphakamileyo, iindawo eziphakamileyo, imilambo neentaba.Ngaphandle kweseti yezixhobo ezisebenzayo zokukhwela intaba, indlela ephantsi kweenyawo zakho iya kuba nzima.Namhlanje, siya kukhetha izixhobo zangaphandle kunye.
Ubhaka: isixhobo esinamandla sokunciphisa umthwalo
Ubhaka sesinye sezixhobo eziyimfuneko zangaphandle.Akunyanzelekanga ukuba kubize kakhulu ukuthenga ibhegi.Eyona nto ibalulekileyo yinkqubo yokuthwala ilungele umzimba wakho, njengobude, isinqe esinqeni, njl.njl. Xa uthenga, kufuneka uzame kwakhona kwaye kwakhona.Kungcono ukwenza uvavanyo lobunzima.Iindlela: faka ubunzima obuthile kwisikhwama kwaye ubophe ibhanti.Ibhanti akufanele ibe phezulu okanye iphantsi kwi-crotch;Qinisa umtya wegxalaba kwakhona, ukwenzela ukuba igxalaba, umva kunye nesinqe zigxininise ngokulinganayo kwaye uzive ukhululekile.Ngethuba nje inxalenye enye ingakhululekile, le ngxowa ayifanelekanga kuwe.Abahlobo abaninzi beedonki bacinga ukuba i-70 litre okanye i-80 litre i-backpack inzima kakhulu, kodwa iidonki ezinamava zisixelela ukuba ukuthwala akuxhomeki kubunzima be-backpack ngokwayo, kodwa kubunzima bezinto eziqulethwe kwi-backpack.Enyanisweni, ngokubhekiselele kubunzima besikhwama ngokwawo, akukho mahluko phakathi kwesikhwama esiqhelekileyo se-60 litre kunye ne-70 litre bag.Ukuba uxhotyiswe kakuhle ukuhamba umgama omde, kucetyiswa ukuba udinga isikhwama esiphezulu sentaba kwi-tundra.I-70-80l yanele.Okwesibini, khangela ukuba isikhwama esiphezulu, isikhwama secala, ibhanti lehlombe kunye nebhanti inokuthatyathwa ngokulula, ingaba inkqubo yokulayisha ihlulwe ngokufanelekileyo, kwaye ingaba iinxalenye ezicinezelweyo ngasemva zinokuphefumla kwaye zifunxe ukubila.Pakisha ukuba unako.Zama ukungaplagi.
Izihlangu: Security
Umgangatho wezicathulo uhambelana ngokuthe ngqo nokhuseleko lomntu."Entwasahlobo, ehlotyeni, ekwindla nasebusika, izihlangu zokuhamba ziyimfuneko."Izicathulo zokukhwela intaba zihlulwe phezulu phezulu kunye nophakathi.Iimeko ezahlukeneyo, amaxesha onyaka ahlukeneyo, ukusetyenziswa okwahlukileyo, ukhetho olwahlukileyo.Izicathulo ezinyukayo zokukhwela iintaba zekhephu zifikelela kwi-3kg kwaye azifanelekanga ukuwela umgama omde.Kubahambi abaqhelekileyo, kungcono ukhethe iGao Bang, enokukhusela amathambo e-ankle.Ngenxa yokuhamba ixesha elide, iqatha kulula ukwenzakala.Okwesibini, ikwayeyona ibalulekileyo-i-anti slip, ingenamanzi, i-anti binding kunye nokuphefumla.“Qiniseka ukuba unxiba ngaphezulu kwesiqingatha sobukhulu okanye isayizi.Emva kokuyinxiba, linganisa isithende ngomnwe wakho.Umsantsa umalunga nomnwe omnye.”Ukuba ufuna ukuhamba ngeenyawo, kungcono ulungiselele izihlangu zomlambo okanye izihlangu ezingabizi kakhulu.
Intente kunye nebhegi yokulala: iphupha langaphandle
Ibhegi yokulala iphantse ibe sisixhobo esiyimfuneko kwimisebenzi yangaphandle.Umgangatho webhegi yokulala uhambelana nomgangatho wenkqubo yonke yokulala.Kwindawo eyingozi ngakumbi kwaye inzima, isikhwama sokulala sisixhobo esibalulekileyo sokuqinisekisa ubomi.Indlela yokukhetha isikhwama sokulala esifanelekileyo sibaluleke kakhulu.Iingxowa zokulala zohlulwe zibe ziingxowa zokulala zomqhaphu, iingxowa zokulala phantsi kunye neengxowa zokulala zoboya ngokwezinto zazo;Ngokwesakhiwo, inokwahlulwa ibe luhlobo lwemvulophu kunye nohlobo lomama;Ngokwenani labantu, kukho iibhegi zokulala ezingatshatanga kunye neebhegi zokulala.Ingxowa yokulala nganye inomlinganiselo wobushushu.Emva kokuba ubushushu bobusuku bendawo yokuya buchongiwe, unokukhetha ngokwezinga lobushushu.
Impahla kunye nezixhobo: nikela ingqalelo elinganayo kwimisebenzi
Nokuba injani intwasahlobo, ihlobo, ikwindla kunye nobusika, kufuneka unxibe iimpahla ezinde kunye neebhulukhwe.Impahla yabahambi abasemgangathweni ihlukaniswe ngokwemigangatho emithathu: iingubo zangaphantsi, i-sweat wicking kunye nokumisa ngokukhawuleza;Umaleko ophakathi, hlala ufudumele;Umaleko ongaphandle awungenwa ngumoya, awunamvula kwaye uyaphefumla.
Musa ukukhetha iingubo zangaphantsi zekotoni.Nangona umqhaphu uwufunxa kakuhle umbilo, akulula ukuwumisa.Uya kuncipha ubushushu xa ungenwa yingqele kwingqele.
Ixesha lokuposa: Jan-30-2022