ibhegi yokulala efudumeleyo yangaphandle yokugquma intaba, ibhegi yokulala yentente yokukhempisha

Ibhegi yokulala ekhululekileyo kakhulu  Iingxowa zokulala zabantu abadala nabantwana zenzelwe ukulala okufudumeleyo nokuphumzayo emva kosuku olude lokukhempisha, ukuhamba intaba, imisebenzi yangaphandle kunye noqeqesho lwangaphandle. Zenzelwe ukuba nokuba umhlaba unzima kwaye unzima kangakanani na, zikuqinisekise ukuba ulala kamnandi.

Ukufudumala  Ukuthunga okumile okwe-S kuqinisekisa ukuqina nozinzo ukuze kusetyenziswe rhoqo nangokuhlala ixesha elide; kwenzelwe ukukulingana kakuhle ukuze kuhlale kufudumele kwimozulu epholileyo.

KULULA UKUYITHWALA NOKUYICOCA  Ezi ngxowa zokulala zinokusulwa lula okanye zihlanjwe ngomatshini ukuze kube lula ukuzisebenzisa. Le ngxowa yokulala ilula kakhulu inepokotho yokucinezela ukuze kube lula ukuyigcina nokuyiphatha.

NGENXA YOKUTHUTHUZELA KWAKHO  Ibhegi yokulala yenzelwe ukuqinisekisa ukuba ulala kamnandi emva kosuku olude lokuhamba intaba, ukuhamba intaba, ukuhamba okanye naluphi na olunye uhambo.

Iziphu ephindwe kabiniIbhegi yokulala kulula ukuyisebenzisa ngaphakathi nangaphandle, iziphu epheleleyo iyavuleka kwaye ingasetyenziswa njengengubo yokugquma, kulula ukuyicinezela, ifudumele kwaye ikhululekile.

Iimbonakalo:

1. I-air cotton entsha eyakhelwe ngaphakathi, ukuze ukwazi ukuyisebenzisa ngendlela enempilo nekhululekileyo.
2. Ukusikwa kwentambo yemoto enomfanekiso ka-S kunokuthintela ngempumelelo umqhaphu ukuba ungashukumi, kusasazeke ngokulinganayo, kuphucule ubukhulu bawo kwaye kugcine ubushushu.
3. I-TC cotton lining ethambileyo nekhululekileyo, ilungele ulusu kwaye ikhululekile.
4. Iza nebhegi yokucinezela ibhegi yokulala, elula ukuyiphatha nokuyigcina.
5. Ubunzima bunokwenziwa ngokwezifiso, upakisho lwangaphandle lunokwenziwa ngokwezifiso, kwaye ungongeza ilogo yakho.